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<div id='theme'>主题：小米</div><div class="menu" id="cookname">暖心暖胃红薯小米粥</div><div class="menu" id="cookstory">冷冷的冬天来了，不知道你们会不会经常觉得胃里冰凉？顺儿经常这么觉得。哪怕吃了饭菜也没缓解。这时候来碗粥。胃里啊，就舒坦了。说到养胃的粥，小米粥绝对能排的上名号。来吧！熬一碗粥吧！</div><div class="menu" id="tips">"贴士："没有提前泡小米，我这粥也就熬了20来分钟吧。就可以了。
米粥上如果有沫子，不用打掉，可以喝。
红糖一定尝了粥再加！！红薯红枣都很甜！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/e/a/400_dec4c954af83cbbde858de32ec0fa99a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">小米</div><div class="majornote">100克</div></div><div><div class="majorTitle">红薯</div><div class="majornote">一根</div></div><div><div class="majorTitle">红枣</div><div class="majornote">八颗</div></div><div><div class="majorTitle">红糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小米洗净。放足量的冷水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/0/140_76e036477a2e9dac909f33adaba23930.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/0/800_76e036477a2e9dac909f33adaba23930.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/c/140_8a2b8a50d0fdb4c2f167d1b6044d357c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/c/800_8a2b8a50d0fdb4c2f167d1b6044d357c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红薯洗净去皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/e/140_43a9f658ba5eac366d97c66495b0e67e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/e/800_43a9f658ba5eac366d97c66495b0e67e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/c/140_6b2ee122efb126199e36b9dae9b1925c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/c/800_6b2ee122efb126199e36b9dae9b1925c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入砂锅中一起煮。大火煮开转小火。煮到小米开花，红薯软烂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/140_80898c07fd37b3992b05605bc1346a73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/800_80898c07fd37b3992b05605bc1346a73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣去核，切条儿。加入锅中。继续小火煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/140_a47018558d846303181765d0bd632fe4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/800_a47018558d846303181765d0bd632fe4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按着个人口味红糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/d/140_bf421c4f81f4451341d9c53b154b0d6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/d/800_bf421c4f81f4451341d9c53b154b0d6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再焖煮个几分钟就可以关火啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/d/140_532213e3fda634fc1dc1b05f81ecfaad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/d/800_532213e3fda634fc1dc1b05f81ecfaad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上桌！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/c/140_b96e119f506e3d77650583a26af604bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/c/800_b96e119f506e3d77650583a26af604bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浓香暖胃的小米粥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/a/140_74650e32191e64ac0fbfdd20325241fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/a/800_74650e32191e64ac0fbfdd20325241fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香甜软糯！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/140_d94c258136ee17a3180f22d3e24de27b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/800_d94c258136ee17a3180f22d3e24de27b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来一碗嘛？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/4/140_67c667408e27dc2f61c85896477906c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/4/800_67c667408e27dc2f61c85896477906c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">养胃粥</div><div class="menu" id="cookstory">南瓜具有保护胃粘膜、帮助消化的作用。南瓜所含果胶还可以保护胃胶道粘膜，免受粗糙食品刺激，促进溃疡愈合，适宜于<胃病者。南瓜所含成分能促进胆汁分泌，加强胃肠蠕动，帮助食物消化;黑豆，性平，味甘。具有调中下气、滋阴补肾、补血明目、利水消肿、活血美肤等作用。黑豆的营养价值很高，黑豆中含有丰富的优质蛋白质和脂肪以及碳水化合物，此外，还含有较多的钙、磷、铁等矿物质和胡萝卜素以及多种维生素B1、B2、B12等人体所需的各种营养素。这款粥特别适合胃不好的人群，我的粥负责保护你的胃。</div><div class="menu" id="tips">"贴士："如果是想早上喝粥，可以头一天晚上预约好，早上就能吃上热乎乎的养胃粥了。此粥老少皆宜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/1/8/400_61a0239d3d911d14a68090992a8643b8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">黑豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">糯米</div><div class="majornote">30克</div></div><div><div class="majorTitle">大米</div><div class="majornote">40克</div></div><div><div class="majorTitle">小米</div><div class="majornote">30克</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">一小块</div></div><div><div class="majorTitle">花生</div><div class="majornote">1小把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黑豆提前泡1小时以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/1/140_4652ff8b9898fc2018f81b0b07838971.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/1/800_4652ff8b9898fc2018f81b0b07838971.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜一块儿去皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/8/140_15cb5d6fbf6204f01490c75d2e110c58.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/8/800_15cb5d6fbf6204f01490c75d2e110c58.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成小方块儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/b/140_f4775f8a68c37ba5396fe5c5e0f06cab.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/b/800_f4775f8a68c37ba5396fe5c5e0f06cab.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">糯米，大米，小米，花生米一起投洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/8/140_283f05a284bba416b663530f34dd07a8.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/8/800_283f05a284bba416b663530f34dd07a8.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的黑豆装入电饭煲。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/0/140_868da89d4f281a350b09f0788d8e4580.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/0/800_868da89d4f281a350b09f0788d8e4580.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗好的米和南瓜放进去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/8/140_b207364aabae02e5722bd9c2eb082fb8.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/8/800_b207364aabae02e5722bd9c2eb082fb8.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入足量水，喜欢稠的少放水，喜欢稀一点的多放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/140_d11c4f0e99c893f33ec02654bde04fbd.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/800_d11c4f0e99c893f33ec02654bde04fbd.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入电饭煲。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/b/140_2632edb76a4e15eedde4f5cc0a0158bb.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/b/800_2632edb76a4e15eedde4f5cc0a0158bb.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开启煮粥功能，只需坐等了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/a/140_c5b57d8adc3fd32cd34c441222d6e7ea.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/a/800_c5b57d8adc3fd32cd34c441222d6e7ea.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">功能结束，营养粥已经好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/7/140_712e3367240b51f5f0aced2b841703d7.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/7/800_712e3367240b51f5f0aced2b841703d7.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">要想养胃，就是它了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/6/140_53ee676b85367dda038d97cc8c6a69e6.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/6/800_53ee676b85367dda038d97cc8c6a69e6.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗养胃粥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/e/140_6fce6f5a4d94a6444f2d648fb57e718e.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/e/800_6fce6f5a4d94a6444f2d648fb57e718e.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海参小米粥</div><div class="menu" id="cookstory">近夏季天热人也烦躁不安，疲劳累倦的身体，此时喝粥最对胃口，在多数人心中，燥热的夏季不能进补，其实，海参更适宜夏季食用，温补不上火，将甘咸的小米与海参熬一起，便是一道清淡而滋补的暖心美味。海参中含胆固醇极低，为一种典型高蛋白、低脂肪、低胆固醇食物，有补血养心，滋阴养肾等功效。小米味甘咸，有清热解渴、健胃除湿、补养脾胃等功效；两者一起煮可以改善疲劳虚弱、气血不足、营养不良等情况。海参小米粥做法简单，营养丰富益易于吸收，能补肾养脾胃，缓解疲劳，预防感冒，不仅是老年人及爱美女士的食疗佳品，而且是青少年成长发育的必备营养食物。</div><div class="menu" id="tips">"贴士："1.浸泡后的小米已泡发，放入高压锅煮的时间不宜过长。 
2.干贝和海参用鱼露腌制，可去除腥味，同时增加粥的咸鲜味。  
3.海参不可与醋和甘草同食，小米不要与杏仁同食。  
4.这道菜推荐采用刺参，刺参肉质柔软嫩滑，参活家有纯手工泡发刺参，</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/a/4/400_0ad8499d1b45b1bd67063028ea9286d4.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">海参</div><div class="majornote">1条</div></div><div><div class="majorTitle">小米</div><div class="majornote">半碗</div></div><div><div class="majorTitle">干贝</div><div class="majornote">6颗</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">10颗</div></div><div><div class="majorTitle">姜丝、葱花</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐、胡椒粉、香油</div><div class="majornote">适量</div></div><div><div class="majorTitle">鱼露</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">切姜丝葱花、海参切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/140_a58591ada9b60b59e1ce0e4ac75586b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/800_a58591ada9b60b59e1ce0e4ac75586b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米淘洗干净浸泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/140_a5a5db952886f86ecb2e628ced0d729f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/800_a5a5db952886f86ecb2e628ced0d729f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干贝撕成丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/140_b8c245675bcb81cc30a54cd57875adba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/800_b8c245675bcb81cc30a54cd57875adba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将海参、姜丝放入干贝中，加入鱼露腌制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/140_b3aa8338e8f00e701081a609647fd7ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/800_b3aa8338e8f00e701081a609647fd7ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米放入高压锅，加入足量的水，大火煮至噗嗤声后转小火煮8分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/5/140_975f7b261e985aacfb4c051b3eaaedb5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/5/800_975f7b261e985aacfb4c051b3eaaedb5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放安全阀门打开盖，加入姜丝、干贝、海参和枸杞，小火熬煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/140_84ef3ddde9c24108fae03cb439a641f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/800_84ef3ddde9c24108fae03cb439a641f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大约5分钟后加适量盐和胡椒粉，滴几滴香油，撒上葱花，即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/2/140_f3e337ecea55a6733bc9181206d9c012.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/2/800_f3e337ecea55a6733bc9181206d9c012.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小米红枣粥</div><div class="menu" id="cookstory">小米粥加白煮蛋，特别营养，在东北月子餐，每天都这些，百吃不厌哈哈，小米粥口味清淡，清香味，简单易做，健胃消食的特点。</div><div class="menu" id="tips">"贴士："煮粥时一定要先烧开水然后放入泡好的小米，先煮沸，然后用文火熬，汤粘稠后即可关火。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/a/2/400_5aa949183ffdf12515037ec5e8ae1a52.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">小米</div><div class="majornote">1杯</div></div><div><div class="majorTitle">红枣</div><div class="majornote">8颗</div></div><div><div class="majorTitle">红糖</div><div class="majornote">5克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">熟黑芝麻</div><div class="majornote">1克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/6/140_99aa418804526ca94ff043fede646116.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/6/800_99aa418804526ca94ff043fede646116.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋洗干净，煮熟，之后过冷水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/140_162a4acfb1d2f0813b208d31c443a5ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/800_162a4acfb1d2f0813b208d31c443a5ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米淘干净，清水泡15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/140_117d24d8c39ecd9d2bfdc83efdfc4175.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/800_117d24d8c39ecd9d2bfdc83efdfc4175.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入水烧开，再倒入泡好的小米，煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/140_f8117c9c1d3f834c3cc8ae81247b6a74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/800_f8117c9c1d3f834c3cc8ae81247b6a74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转小火，再加入红糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/6/140_0e42f642f09fc753fbf3a482044030c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/6/800_0e42f642f09fc753fbf3a482044030c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣去核剪开，一颗红枣剪了四块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/140_ca34e592931c5c53171a6eeca66515d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/800_ca34e592931c5c53171a6eeca66515d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将红枣加入小米粥中，继续小火煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/f/140_9e53b5681a513a15fba748f1958fb3ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/f/800_9e53b5681a513a15fba748f1958fb3ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待粥粘稠后即可关火，也可以根据个人喜欢来，我比较喜欢粘稠一些的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/5/140_c01e9220409bafd7a574100759f518a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/5/800_c01e9220409bafd7a574100759f518a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出装入碗中，撒上黑芝麻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/1/140_9f51106bc0dd3886868786c8d2338041.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/1/800_9f51106bc0dd3886868786c8d2338041.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清晨煮一碗小米粥，暖身又暖胃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/8/140_760750497e2e6b9299ea6b693d35a918.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/8/800_760750497e2e6b9299ea6b693d35a918.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好喝又营养，养生补血。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/a/140_fc0c64638bb4fddf2a6ca6281ad41b2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/a/800_fc0c64638bb4fddf2a6ca6281ad41b2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗粥，一个蛋，营养均衡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/7/140_01a1f2e76c699f657d0b5b9f9bff53c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/7/800_01a1f2e76c699f657d0b5b9f9bff53c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小米发糕   宝宝健康食谱</div><div class="menu" id="cookstory">今天这款蒸糕与众不同，食材用到了营养丰富的小米，口感松软，吃一块等于喝下半碗小米粥呢，可以帮助宝宝补养脾胃。我把步骤写的也非常详细啦，保证妈妈们都学会！因为是蒸的，孩子多吃也不用纠结上火的问题，可以给宝宝当点心、也可以给当主食哦。</div><div class="menu" id="tips">"贴士："蛋清打发小贴士

1.首先要选择新鲜的鸡蛋，蛋清和蛋黄分离好了以后确保蛋清里没有蛋黄。

2.打蛋器和盛蛋清的打蛋盆一定是无水无油的。

3.要选用细砂糖，一般颗粒的砂糖太粗，糖粉又太细，所以细砂糖刚好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/f/e/400_7ffd0264e0eeb1066f21b692fffa03de.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">小米</div><div class="majornote">80克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">20克</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">25克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">参考月龄：10个月以上
食材准备：小米80克（提前泡10个小时），鸡蛋2个，细砂糖20克，玉米油25克
烹饪时间：40分钟
推荐指数：★★★★★</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/8/140_9ff8a3a2f71275eb20bab12a6e255ab8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/8/800_9ff8a3a2f71275eb20bab12a6e255ab8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋清和蛋黄分离，放入两个无油无水的干净大碗里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/2/140_aec287596e1f308254a01bed9855cbe2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/2/800_aec287596e1f308254a01bed9855cbe2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米提前一晚浸泡。第2天把泡好的小米沥干水分，放入料理机中，并加入蛋黄液和玉米油。
玉米油可以用色拉油代替，因为油的味道会影响蒸糕的味道，所以一定要选择无色无味的食用油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/f/140_f1b6391490b55172ddd6e67d7380a85f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/f/800_f1b6391490b55172ddd6e67d7380a85f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打成细腻的小米浆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/6/140_cbc6831822c3587beb82ac7424ebe276.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/6/800_cbc6831822c3587beb82ac7424ebe276.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂糖取1/3放入蛋清里，我们开始打发蛋清啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/6/140_532f2ecba9ee2cef398b3abe86833886.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/6/800_532f2ecba9ee2cef398b3abe86833886.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先低速开始打，打至蛋清出现很多密集的泡泡再加入1/3的砂糖。打到提起打蛋器出现软软的尖勾的时候加入剩下的砂糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/1/140_faa8dcc97b20d7409ab4455c972142e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/1/800_faa8dcc97b20d7409ab4455c972142e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后转高速继续打发至打蛋器稍微有点阻力，提起打蛋器会出现一个小尖勾。
这里的小尖勾一定是质地细腻的，如果看上去有点粗糙还要继续打噢！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/5/140_326999860966de2efcbe57f74d0f7455.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/5/800_326999860966de2efcbe57f74d0f7455.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米浆分两次，倒入蛋白霜内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/4/140_ed848f6d7ab8d3cae031c88fcb21e744.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/4/800_ed848f6d7ab8d3cae031c88fcb21e744.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用翻拌的手法把小米浆和蛋白霜混合均匀。
翻拌好的小米糊也是细腻的，没有明显大气泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/6/140_088e57f7a5abb53ec8f00bb47177ec06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/6/800_088e57f7a5abb53ec8f00bb47177ec06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把小米糊倒入模具中，模具可以自由选择，我又放了点蔓越莓干一起蒸，大火蒸25-30分钟就可以吃啦！
倒好的小米糊要快快放入锅里开蒸，放置时间久了也会消泡！一共做了八个，我只吃到两个，呜呜呜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/140_8b77ad24af896ae6fba4ae7a37e804c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/800_8b77ad24af896ae6fba4ae7a37e804c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">颜值与营养并存的小蛋糕来啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/1/140_c3e83e1c47671e2533f405eb4f86ef11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/1/800_c3e83e1c47671e2533f405eb4f86ef11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小米糕</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/f/7/400_9f3fabb4719dec7aaddd18d3c0bcda37.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">小米</div><div class="majornote">150g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4个</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">40g</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">30g</div></div><div><div class="majorTitle">炼乳</div><div class="majornote">10g</div></div><div><div class="majorTitle">柠檬汁</div><div class="majornote">3滴</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/a/140_ce76305be6b529fac548fb7416ffd83a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/a/800_ce76305be6b529fac548fb7416ffd83a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米用清水浸泡24小时(夏天放到冰箱冷藏浸泡)，洗净并沥干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/a/140_e0aa2958038a6b151d9b5896b06295ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/a/800_e0aa2958038a6b151d9b5896b06295ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备两个无油无水容器，将蛋黄和蛋清分离。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/140_503649e646aa46b468891e2f5748e660.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/800_503649e646aa46b468891e2f5748e660.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将小米、蛋黄、玉米油和炼乳倒入料理机中，打成小米糊，用筛子过筛。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/0/140_9b30deaf62a3cef6dc9aa56e4554cb50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/0/800_9b30deaf62a3cef6dc9aa56e4554cb50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋清中滴入3滴柠檬汁，用打蛋器打十几秒至鱼眼泡状态时，加入约10g细砂糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/1/140_20538328789e3429dd3849ac672f87f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/1/800_20538328789e3429dd3849ac672f87f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打至鱼眼泡消失状态时，加入约10g细砂糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/c/140_f6825d64f2a430392b482be450a7b0ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/c/800_f6825d64f2a430392b482be450a7b0ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打至拿起打蛋器，不管怎么晃动，尖锥都朝下的湿性发泡时，加入约10g细砂糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/4/140_772d3c294c8e5103be62cb21a9086674.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/4/800_772d3c294c8e5103be62cb21a9086674.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打至拿起打蛋器，短小的尖锥也不会弯曲的干性发泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/a/140_484a736fcdfa18d0a720a854a6b7d8ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/a/800_484a736fcdfa18d0a720a854a6b7d8ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一半蛋白霜倒入小米糊中，由下往上翻拌（2点方向至7点方向)均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/9/140_5a0226b2f35dda21b547b97c70aa9629.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/9/800_5a0226b2f35dda21b547b97c70aa9629.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把拌好的小米糊倒回剩余的蛋白中，翻拌至完全均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/0/140_bb35d6ad033fc2c682e4312db356f800.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/0/800_bb35d6ad033fc2c682e4312db356f800.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把拌好的蛋黄糊倒入6寸垫有脱模纸的模具中，轻震出气泡，盖上保鲜膜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/8/140_69739725ffd09a8a2450428294858168.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/8/800_69739725ffd09a8a2450428294858168.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把模具放入锅中，盖上锅盖，大火，待水烧开后，转中火蒸40分钟，关火后闷5分钟，去掉保鲜膜，轻震一下，倒扣晾凉一会儿即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/d/140_d76b8e3082efe351404fc984557217bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/d/800_d76b8e3082efe351404fc984557217bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">堪比燕窝！冬天给孩子温补脾胃究竟多重要，一起用它轻松搞定</div><div class="menu" id="cookstory">红糖红枣小米粥——9个月以上，君君今天安利大家的小米红糖大枣粥，就非常适合这个季节，具有非常强的滋补性，还富含宝宝身体、大脑发育都需要优质蛋白质。小米和大枣搭配起来的组合，能帮助宝宝很好地清热除湿、养胃健脾、安神健脑和补血益气。红糖性温，具有益气补血、健脾暖胃的功效。给宝宝熬粥的时候，冬天可以适量加一勺，温补效果更好，加上红枣也是甜甜的，都是宝宝们喜欢的味道。</div><div class="menu" id="tips">"贴士："想提醒大家的一点是，在给宝宝熬粥得时候，要注意熬煮的时间相对长一点，有利于粥里营养物质的充分析出，这样也更有利于肠胃功能较弱的宝宝消化吸收。
天气再冷，喝上一碗热热乎乎、香美可口的粥，包管宝宝从里到外都暖起来。
1.熬小米粥的过程中，用勺子顺着一方向搅拌一下，避免溢出和糊锅。
2.红糖可以减量，或者不放也是非常清香，甘甜的。
搭配上美味小饼，宝宝摄入的营养就更均衡啦，在我的Vxin公众号；宝宝辅食达人的对话框里回复小饼就会收到各种各样小饼的做法大全哦，么么哒
辅食制作和喂养问题都可以私我哦：shipu877</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/7/e/400_a754aede00c22a73c18b2aa90e0d0fee.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">小米</div><div class="majornote">40g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">20g</div></div><div><div class="majorTitle">红糖</div><div class="majornote">6g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">参考月龄：9个月以上，对食材不过敏的宝宝
食材准备：小米40克，红枣20克，红糖6克
烹饪时间：25分钟
难度分析：初级</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/9/140_c75e6c2c78ffbb8545783d866ce4e439.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/9/800_c75e6c2c78ffbb8545783d866ce4e439.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将准备好的小米倒入碗中，加入清水，清洗浸泡30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/140_50a50cc5b8f0e5c9c159b8ab9a734c3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/800_50a50cc5b8f0e5c9c159b8ab9a734c3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大枣放入碗中，加入清水，清洗浸泡15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/3/140_304aaa5a1d7ba86280f044bdc9f2c083.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/3/800_304aaa5a1d7ba86280f044bdc9f2c083.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡洗好的大枣，切除枣核，枣肉切成细碎的颗粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/7/140_ea28aaac07cf27e6f2a16f7e05713b47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/7/800_ea28aaac07cf27e6f2a16f7e05713b47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的小米，沥干水分倒入锅中，加入枣肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/7/140_1c428fea14218f28b7a69176d12b2637.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/7/800_1c428fea14218f28b7a69176d12b2637.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入400ml的清水，煮沸后转中小火，熬至稍粘稠。
熬小米粥的过程中，用勺子顺着一方向搅拌一下，避免溢出和糊锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/5a1883ad6a42ad741b589ea81c1082bc.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/5a1883ad6a42ad741b589ea81c1082bc.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至小米全部开花后，放入6克红糖。
红糖可以减量，或者不放也是非常清香，甘甜的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/140_e4fa1c3e26efadf23dcc5e3560596902.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/800_e4fa1c3e26efadf23dcc5e3560596902.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时候粥已经变得稠稠的了，还要不断地搅拌，防止糊锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/becd64e746b5aa56d1bf7f6fd948e581.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/becd64e746b5aa56d1bf7f6fd948e581.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粥就煮好了，盛出，给宝宝温热食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/d/140_fc3898c61ea381373ebdaf763c1cd8fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/d/800_fc3898c61ea381373ebdaf763c1cd8fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">惊蛰养生粥</div><div class="menu" id="cookstory">女王节要到了，温馨友情提示：注重养生，善待自己！“一鼓轻雷惊蛰后，细筛微雨落梅天。” 今天将迎来农历二十四节气中最具动态画面感的节气——“惊蛰”。人体的能量在一年中遵循春生、夏长、秋收、冬藏的规律，惊蛰时节阳气升发，如果这个时候把身体调理好，那么一年都会有活力，否则一年都会困乏无力。惊蛰时节调理养生有三个重要的关键词：升阳气、养脾胃、排毒素。一款简单做，大营养的养胃粥分享女王啦！</div><div class="menu" id="tips">"贴士："由于小米种类不同，各人喜好的浓稠度也不同，所以米、水量酌情增减。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/f/5/400_cfda45f384e0c08a36a6a398ba9416e5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">小米</div><div class="majornote">50g</div></div><div><div class="majorTitle">莲子</div><div class="majornote">12g</div></div><div><div class="majorTitle">水飞蓟籽油</div><div class="majornote">适量</div></div><div><div class="majorTitle">红糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">生菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">600ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小米、莲子洗净，然后与水一同倒入锅中烧开，转中小火，再滴入几滴水飞蓟籽油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/6/140_fb1a48d135c711e07b6411176c997de6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/6/800_fb1a48d135c711e07b6411176c997de6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生菜盐水浸泡5分钟后洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/4/140_0c5748443b707259df6ac352087d1f44.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/4/800_0c5748443b707259df6ac352087d1f44.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">手撕小片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/f/140_8fdcfd422d17ae41dfedda608f163f7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/f/800_8fdcfd422d17ae41dfedda608f163f7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粥煮15分钟，加入适量红糖，再煮5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/a/140_b78e2c10d7b7726298c8e3455fee956a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/a/800_b78e2c10d7b7726298c8e3455fee956a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生菜片煮开即可（留两小片装饰，生菜生的可以吃）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/3/140_d14ffa0890eaf840a4f085c92b212693.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/3/800_d14ffa0890eaf840a4f085c92b212693.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛入碗中（讲究一下哈哈！）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/1/140_753ff177baed352a283e26242b0b9ce1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/1/800_753ff177baed352a283e26242b0b9ce1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">温热了，喝吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/140_a060941af72b3500a206dff7c4452703.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/800_a060941af72b3500a206dff7c4452703.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">玫瑰薏米养颜粥</div><div class="menu" id="cookstory">玫瑰花美容养颜，气味清香，女性朋友的最佳食品哦！</div><div class="menu" id="tips">"贴士："冰糖可根据个人口味适当调整</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/3/0/400_034c3306698d990c44661db14736e6b0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">黑米</div><div class="majornote">50克</div></div><div><div class="majorTitle">薏米</div><div class="majornote">50克</div></div><div><div class="majorTitle">小米</div><div class="majornote">80克</div></div><div><div class="majorTitle">干玫瑰花</div><div class="majornote">8朵</div></div><div><div class="majorTitle">黄冰糖</div><div class="majornote">50克</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黑米，薏米仁浸泡过夜，这样可以节省煲的时间。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/140_bde040a61c13cfe5d945f332c59b8a30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/bde040a61c13cfe5d945f332c59b8a30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米提前浸泡半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/2/140_3042b43dba66cedfd41dd54be90b4d82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/2/3042b43dba66cedfd41dd54be90b4d82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玫瑰花泡开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/b/140_8fb03db981e99b3f2f1e2b062ac355bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/b/8fb03db981e99b3f2f1e2b062ac355bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中倒入适量清水烧开，把黑米，小米，薏米放入锅中，大火烧开，转小火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/2/140_50952faa8c9e114021adf467e83d1ac2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/2/50952faa8c9e114021adf467e83d1ac2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果水太满，可以把锅盖留点缝隙，中途稍微搅拌，防止粘锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/3/140_21f6c3b4c803935400dc4de9e0b3ecf3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/3/21f6c3b4c803935400dc4de9e0b3ecf3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮到米粒开花，比较浓稠时放入黄冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/140_7e8aa7b08e935479ccb92320bb4122d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/7e8aa7b08e935479ccb92320bb4122d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入玫瑰花即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/6/140_5e7866bafffe8208596756992a6fdb46.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/6/5e7866bafffe8208596756992a6fdb46.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【养生粥】小米红枣枸杞粥</div><div class="menu" id="cookstory">小米治反胃热痢，大枣补气血，枸杞益肝、护肝，三者一同煮粥食，有益丹田，补虚损，开肠胃的多重功效。</div><div class="menu" id="tips">"贴士："我用的是砂锅，大火时开盖煮，转小火后，在盖子一侧放一双筷子，防止溢锅。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/1/f/400_311155fa8a1fc2afcee54b6fa2e9208f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">小米</div><div class="majornote">50g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">10g(约4颗)</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">10g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10g</div></div><div><div class="majorTitle">清水</div><div class="majornote">600ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/2/140_7fdd577e96489764ce729c286d589f92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/2/800_7fdd577e96489764ce729c286d589f92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米和红枣淘洗干净，和清水一起放入锅中，大火煮开后转小火煮10分钟，放入枸杞后再煮10分钟，出锅前两分钟放入冰糖即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/140_903e4c1921ce124825f817dc5a8ad4d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/800_903e4c1921ce124825f817dc5a8ad4d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小米红薯养胃粥</div><div class="menu" id="cookstory">小米红薯粥性质温和，口感软糯，容易消化。且有调理脾胃，养心安神的作用。</div><div class="menu" id="tips">"贴士："熬粥的中途一定要搅拌，防止粘锅底。小米和水的比例为1:15。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/f/0/400_df17601435fc700d4ee0f3bdfa514440.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">小米</div><div class="majornote">80g</div></div><div><div class="majorTitle">红薯</div><div class="majornote">150g</div></div><div><div class="majorTitle">清水</div><div class="majornote">1200克</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小米提前半小时洗净浸泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/5/140_9aaef8d90661a0dae9bca7b59f2e7405.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/5/800_9aaef8d90661a0dae9bca7b59f2e7405.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中倒入清水烧开，加入小米，盖上锅盖，水开后转小火，中途稍微搅拌几次搅拌，防止粘锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/4/140_a0c0b009f7b8cf5923f745a2e375c2f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/4/800_a0c0b009f7b8cf5923f745a2e375c2f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红薯去皮切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/5/140_30e4ffc7eb3d65ff62dcec4f95d144f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/5/800_30e4ffc7eb3d65ff62dcec4f95d144f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮到小米开花，放入红薯，盖上锅盖，中途搅拌几次，防止粘锅底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/f/140_8f4d8a987193103c20070edda4c5ba8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/f/800_8f4d8a987193103c20070edda4c5ba8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红薯用筷子可以插今天就证明熟了，这时候可以根据自己口味放糖或盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/b/140_b1a194abd08001a5e8fef4307d16b4bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/b/800_b1a194abd08001a5e8fef4307d16b4bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">枸杞洗净放入粥里煮2分钟左右即可关火享用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/a/140_d6dee62fe8acbb68e92c8420434e800a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/a/800_d6dee62fe8acbb68e92c8420434e800a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">核桃分心木粥</div><div class="menu" id="cookstory">要说劳模可不是那么好当的……昨天出去讲课，怕腿冷穿着高跟靴子（我最厚的靴子真的是个很高跟的……）站了一天，晚上回来还不觉得怎么样，脚也不觉得累，热水泡了半个小时脚之后很早就睡了，结果……大半夜的开始浑身都疼不住的发抖，我经验判断是发烧了，而且还不是低烧，抱着热水袋哆哆嗦嗦折腾了一晚上差不多到凌晨才睡着，然后就感觉越来越热越来越热，浑身都在冒汗，结果早上起来奇迹般的好了，出去食堂买鸡蛋感觉神清气爽啊~真是属小强的~冬天喜欢吃什么核桃红枣黑芝麻花生那种温性食物（说白了就是容易长胖的食物……），核桃是山西的和新疆的各一半，我喜欢用门夹开，比用核桃钳子弄开要爽快很多~一般人吃核桃很讨厌中间那一片硬的棕色的东西，那个其实才是好东西，叫做核桃分心木，是一种中药，性平，收涩精气，说白了就是对肾有好处，冬天最适合养肾，千万别浪费这好东西啊！煮到粥里面稍微有点苦，不过良药苦口嘛哈哈~哦，背景里面那本书推荐大家看看，叫做《海鸥乔纳森》，故事很短但是很励志而且不是烂大街的鸡汤类型的励志，打算送给我带的那个本科一年级的小朋友~</div><div class="menu" id="tips">"贴士："图样图森破的我以为保持核桃仁的完整无损很难，但是……保证分心木的完整无损更难……所以取出来的时候一定要小心，太碎的话往外捞那一步就会很痛苦……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/2/4/400_7250614a1f1f9cd1d3138bb64a52f4d4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">核桃</div><div class="majornote">4个</div></div><div><div class="majorTitle">小米</div><div class="majornote">1勺</div></div><div><div class="majorTitle">高粱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">荞麦</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">弄开核桃的时候小心的把分心木掰下来，我凑了好几个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/f/140_2d71e5846645b723197edd06030a1dff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/f/2d71e5846645b723197edd06030a1dff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米稍多一点，加上高粱和荞麦，去淘洗一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/9/140_95bb756140de38c6b59569fe8ffa1229.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/9/95bb756140de38c6b59569fe8ffa1229.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淘洗的时候锅上面烧点热水，分心木先放进去煮半个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/e/140_be46d02db1b985f48c4198ea192fbfee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/e/be46d02db1b985f48c4198ea192fbfee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把分心木小心捞出来，加进去洗好的小米高粱荞麦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/140_e5794816526cfc99425182273af061c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/e5794816526cfc99425182273af061c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">核桃也不要空口吃了，留几颗稍微掰开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/8/140_b7d4d2c8d98d67526235a6173679d4d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/8/b7d4d2c8d98d67526235a6173679d4d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮二十分钟之后加入核桃，继续煮到浓稠即可~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/140_8699fe519f54428a4b839c48f172745f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/8699fe519f54428a4b839c48f172745f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/140_076e6380ba0120c0778048d79f1ed497.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/076e6380ba0120c0778048d79f1ed497.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/c/140_69a48885da1ba3650a4ea587eb4f18ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/c/69a48885da1ba3650a4ea587eb4f18ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干的分心木和我煮完之后捞出来的分心木</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/9/140_7e9e9eb60ceec6e16e4b58ec15feda89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/9/7e9e9eb60ceec6e16e4b58ec15feda89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/8/140_c9bf7c8b131de79e087d0d2b9d7f4298.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/8/c9bf7c8b131de79e087d0d2b9d7f4298.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">梨子红枣小米粥</div><div class="menu" id="cookstory">进入秋冬季节，由于气候、环境影响，时有雾霾危害。我们必须行动起来，以食补来强身健体，防霾抗霾。</div><div class="menu" id="tips">"贴士："熬制过程，火不能太小，否则粥不粘不好喝。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/c/6/400_8c855353a2cccaf358500fa6355cf996.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">梨子</div><div class="majornote">1个</div></div><div><div class="majorTitle">小米</div><div class="majornote">50g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">6颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">梨子切丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/1/140_ee7c1838496aa0326788de20f32b8c61.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/1/800_ee7c1838496aa0326788de20f32b8c61.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米、大枣洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/4/140_cf13ba0450cdac0b5441b08c7f828894.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/4/800_cf13ba0450cdac0b5441b08c7f828894.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加水，放入小米、大枣大火烧开。转中小火，熬7-8分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/4/140_86a2b6d3ce9ddf4fa0be34f61e85a4b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/4/800_86a2b6d3ce9ddf4fa0be34f61e85a4b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入梨子丁，再熬7-8分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/140_3f0781e035cae71441741561cf2733c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/800_3f0781e035cae71441741561cf2733c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛到碗中^ ^。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/140_7ec7c739d7f11f01d5063e138685c913.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/800_7ec7c739d7f11f01d5063e138685c913.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">色泽诱人⁄(⁄ ⁄ ⁄ω⁄ ⁄ ⁄)⁄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/b/140_41f40f1f0398c82eda46b1513f63e24b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/b/800_41f40f1f0398c82eda46b1513f63e24b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">忍不住尝一口↖(^ω^)↗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/0/140_0949501d72f01ba3646abbc7d7c70020.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/0/800_0949501d72f01ba3646abbc7d7c70020.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爽滑清香(￣∇￣)。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/140_58c8eab6cbfa875285e8cfddde52f4d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/800_58c8eab6cbfa875285e8cfddde52f4d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抗霾润肺，快来一碗吧(⌒▽⌒)！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/2/140_0ddfc0520eaa7b31c37add8fc297ac82.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/2/800_0ddfc0520eaa7b31c37add8fc297ac82.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝麻坚果小米糊</div><div class="menu" id="cookstory">黑芝麻中含有丰富的维生素，甾醇，卵磷脂，芝麻酚，芝麻素，硬脂酸，油酸，亚油酸，棕榈酸等等营养物质，有很强的抗氧化功能，能够延缓人体的衰老，减少皮肤上皱纹的产生，所以芝麻有抗衰老，养颜美容的功效。小米含有多种维生素、氨基酸、脂肪和碳水化合物，营养价值较高，每100克小米含蛋白质9.7克、脂肪3.5克，都不低于稻、麦。一般粮食中不含有的胡萝卜素，而小米每100克含量达0.12毫克，维生素B1的含量位居所有粮食之首。小米含糖也很高，每百克含糖72.8克，产热量比大米高许多。另外，小米因富含维生素B1.B2等，还具有防止消化不良及口角生疮的功能。腰果营养价值较高，蛋白质含量十分丰富，对于美容养颜有着一定的功效。腰果中的维生素B1含量很高，上班族和上学的学生朋友们适当食用，可以及时补充体力、将精神状态调整到最佳。腰果含有维生素B1、B2等多种矿物质，家里的老年人可以多吃一些，增强抵抗力、预防心血管疾病。小麦胚芽又称麦芽粉、胚芽，金黄色颗粒状。麦芽是小麦发芽及生长的器官之一，约占整个麦粒的2.5%，含丰富的维他命E、B1及蛋白质，营养价值非常的高。胚芽是小麦生命的根源，是小麦中营养价值最高的部分。小麦是大自然给予人类健康生存的生命之源，被称为五谷之贵。小麦胚芽是小麦的核心和生命，植物称为胚，相当于动物的胎盘。它虽然仅占麦粒重量的2%，但营养却占整个麦粒的97%，其中蕴藏着50多种人体所需丰富营养及一些还未被当今科学发现的微量生理活性成分，具有极高的营养价值和药用价值，小麦胚芽对人体健康的神奇作用，为世界所公认。很多人喜欢早餐配一碗小米粥，它营养价值丰富，有“代参汤”之美称。但是总吃单一的小米粥，味道也太寡淡，所以我就想到用小米代替大米来做成米糊，在添加一些坚果，在营养上更是大大加分，还能丰富口感，一举多得的方式哦~</div><div class="menu" id="tips">"贴士："甜味剂也可以使用白糖/白冰糖，选择家中有的就可以啦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/c/9/400_5c112374ea7bd42a2c7174f21dded6c9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黑芝麻</div><div class="majornote">10克</div></div><div><div class="majorTitle">小米</div><div class="majornote">50克</div></div><div><div class="majorTitle">腰果</div><div class="majornote">20个</div></div><div><div class="majorTitle">小麦胚芽</div><div class="majornote">20克</div></div><div><div class="majorTitle">清水</div><div class="majornote">600-1000毫升</div></div><div><div class="majorTitle">黄冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/5/140_b5c212896502a50f50a1ba8f485ccc35.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/5/b5c212896502a50f50a1ba8f485ccc35.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米淘洗干净，沥干水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/3/140_1151c7b01e8cd71ef82d33931c43c943.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/3/1151c7b01e8cd71ef82d33931c43c943.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将除冰糖外的所有材料放入豆浆机/破壁机，加入适量清水，选择米糊功能待程序自动完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/7/140_ae563045cf5945aad6da8755ab38ef67.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/7/ae563045cf5945aad6da8755ab38ef67.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据个人加入糖调味继续搅打均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/8/140_1cfc84b7f5f503a8dc55a973a26b7f88.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/8/1cfc84b7f5f503a8dc55a973a26b7f88.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/8/140_0a72e2557076bbabd4731ee4bae91308.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/8/0a72e2557076bbabd4731ee4bae91308.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/140_4b111e57a05532145433d131ff6b208a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/4b111e57a05532145433d131ff6b208a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小米这样做，孩子抢着吃‼️无添加小米蒸糕</div><div class="menu" id="cookstory">小米健脾养胃，除了制作小米粥，我们可以做各种花样美食，今天跟大家分享小米蒸糕的做法。我用了新鲜酵母发酵，可以使用干酵母两克代替。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/d/400_c5577c299de1569124b0f9704b103ddd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">小米</div><div class="majornote">150克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">30克</div></div><div><div class="majorTitle">纯牛奶</div><div class="majornote">50克</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">70克</div></div><div><div class="majorTitle">新鲜酵母</div><div class="majornote">6克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小米用温水浸泡两个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/6/140_105666ba06179b572377182911fe4d26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/6/800_105666ba06179b572377182911fe4d26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水倒出，小米清洗干净放入破壁机中。打入一个鸡蛋加入50克牛奶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/b/140_e21f05039823e9d6eacc0b528c9a7fcb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/b/800_e21f05039823e9d6eacc0b528c9a7fcb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅打成细腻的小米糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/7/140_31abe3c45fa19004c47687a4c33075a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/7/800_31abe3c45fa19004c47687a4c33075a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入新鲜酵母（视频上写错了）、细砂糖以及低筋面粉搅拌均匀。表面盖保鲜膜发酵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/5/140_24f8829f36656dca403a0d1f25489745.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/5/800_24f8829f36656dca403a0d1f25489745.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵至面团体积增大到两三倍，上面布满气孔。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/f/140_4015eb47e4ab3c64ceaa6c3435b47def.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/f/800_4015eb47e4ab3c64ceaa6c3435b47def.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面糊倒入纸杯中。再发酵十分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/3/140_7757ea6247b90fc2662ada5c7dcfd5d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/3/800_7757ea6247b90fc2662ada5c7dcfd5d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面撒上蔓越莓干。
开水上锅蒸制20分钟，焖五分钟开盖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/1/140_fc6ecd2e3749bc3dd79ca1221a117c81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/1/800_fc6ecd2e3749bc3dd79ca1221a117c81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香甜美味的哟！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/140_07d3c426414f3fad7f815c76d06f0217.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/800_07d3c426414f3fad7f815c76d06f0217.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">新年就要团团圆圆【小米丸子】</div><div class="menu" id="cookstory">记得以前小时候过年家人都一起过年吃团圆饭每年团圆饭都会有糯米丸子已经好久没有回家过年了眼看要过年了做个丸子只不过我换成了小米毕竟有小孩子糯米不容易消化刚刚好有小米就做了个小米丸子味道也是不错的</div><div class="menu" id="tips">"贴士："小米最好提前泡 这样蒸的时候容易熟 肉呢最好是有点肥肉的这样才好吃  我家只有瘦肉没办法 酱料可以看自己喜好 肉馅的调味料也可以根据自己喜好来 毕竟众口难调 我喜欢你不一定喜欢是吧 肉馅如果多了可以用来做别的 多少不用按照上面来</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/3/e/400_03412ca9475014eedd804b0f691fdd3e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">瘦肉</div><div class="majornote">120g</div></div><div><div class="majorTitle">小米</div><div class="majornote">60g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">耗油</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">少量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料 小米提前几个小时用冷水泡好 （我是中午泡的 下午做的丸子）把水分去掉装盘待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/4/140_7ff4a2dbe091b6b17a17164771213ed4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/4/7ff4a2dbe091b6b17a17164771213ed4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肉切肉末（忽略我的肉丁 小丫头在背后睡觉 怕吵醒她）胡萝卜切小丁 然后和葱花全部倒入碗中 加入老抽 生抽 少许盐搅拌均匀 取肉馅整成小丸子 再小米上滚一圈 用手把小米按紧 一个小米丸子就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/140_4a258a28e6f5f360bcb879cca6109f97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/4a258a28e6f5f360bcb879cca6109f97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次做好所有丸子 上锅水开蒸25分钟 乘蒸丸子的时候把西蓝花用水煮熟做装饰用 当然也是可以吃的（水里放点盐 保持蔬菜的营养）在调一小碗水淀粉加入适量耗油调均匀 起锅放油 油热把调好的水淀粉倒入烧开 关火 倒入小碗 蒸好的丸子点上蘸酱很好吃的 也可以直接倒在丸子上  好了开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/e/140_2ebc0d2f4fe049f71bae50a4fd8abd3e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/e/2ebc0d2f4fe049f71bae50a4fd8abd3e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜玉米小米糊</div><div class="menu" id="cookstory">胡萝卜，甜玉米，小米，橙黄色蔬菜含有非常丰富的胡萝卜素，进入人体后转化成维生素A，维生素A对眼睛和皮肤都非常有好处，这一碗米糊全程不需要人来看管，食材备好扔进破壁机，洗漱完毕回来就可以喝到暖暖的米糊啦~</div><div class="menu" id="tips">"贴士："玉米粒可以使用现成的，也可以用玉米自己把玉米粒剥下来，我用的冷冻水果玉米粒，口味较甜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/e/9/400_8e30dc144632f12ab98e4b6f90e21029.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">胡萝卜（中等大小）</div><div class="majornote">1根</div></div><div><div class="majorTitle">甜玉米粒</div><div class="majornote">100g</div></div><div><div class="majorTitle">小米</div><div class="majornote">20g</div></div><div><div class="majorTitle">水</div><div class="majornote">500g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小米淘洗干净沥水备用  
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/e/140_254926469c99fce12c421677cdf9195e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/e/800_254926469c99fce12c421677cdf9195e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜洗净切成小块放入破壁机
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/6/140_760344a52191296e2d6cb809496906e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/6/800_760344a52191296e2d6cb809496906e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入玉米粒、小米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/140_f47861524e27c67b2ffbaf5d0214d9d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/800_f47861524e27c67b2ffbaf5d0214d9d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/140_0fae66b19f0cb9571c675870590b292f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/800_0fae66b19f0cb9571c675870590b292f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入淡奶油和白糖，破壁机启动米糊功能，大约20分钟程序自动结束即可
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/9/140_ca8a7bccaa6ec6f04c9d9b2ebbaede59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/9/800_ca8a7bccaa6ec6f04c9d9b2ebbaede59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装饰，滴上一圈圆点淡奶油，用牙签划开即可。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/4/140_41a9eed9210e672c3fc9f5ce78fec034.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/4/800_41a9eed9210e672c3fc9f5ce78fec034.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">南瓜小米浓汤</div><div class="menu" id="cookstory">南瓜小米性质温和，富含多种维生素和微量元素，易消化，不仅可以增强免疫力，还可以滋阴养胃，老少咸宜，做法也超级简单，口感顺滑，味美香甜！只喝一碗感觉还不太过瘾！</div><div class="menu" id="tips">"贴士："冰糖根据自己喜好的甜度来添加。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/9/f/400_298308454e2628986e13244fb1ac62cf.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">南瓜</div><div class="majornote">200g</div></div><div><div class="majorTitle">小米</div><div class="majornote">80g</div></div><div><div class="majorTitle">清水</div><div class="majornote">550g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">1匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好南瓜和小米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/1/140_18829a5abe4cc3f66f68e254b90d9da1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/1/18829a5abe4cc3f66f68e254b90d9da1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜去皮切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/140_8102fba0b2843272e20522d5a812e4dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/8102fba0b2843272e20522d5a812e4dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米用清水冲洗两遍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/1/140_a82476100cdc9aa11abd69d782d6f601.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/1/a82476100cdc9aa11abd69d782d6f601.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">称出200克南瓜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/a/140_e1096e5ce2047f566d1477c7fd7a06aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/a/e1096e5ce2047f566d1477c7fd7a06aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">往国琅料理机主锅内加入南瓜和小米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/b/140_beafe5f3e5983dee715ac3e6e92fcd4b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/b/beafe5f3e5983dee715ac3e6e92fcd4b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着倒入约550克的清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/d/140_77f236e13bcb121cc38f8a44574e00ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/d/77f236e13bcb121cc38f8a44574e00ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择浓汤选项，启动机器。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/8/140_f0f29ef382d229fd8ffaf2b4518e5bd8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/8/f0f29ef382d229fd8ffaf2b4518e5bd8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后5分钟加入一匙冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/140_89410bfc21ce92f8189498877676c37b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/89410bfc21ce92f8189498877676c37b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">顺滑清甜的南瓜小米浓汤就制作完成了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/4/140_7bcfde60578f7fa12c877985e4341b24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/4/7bcfde60578f7fa12c877985e4341b24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/8/140_74da9d69898c219bfa919509bd3115b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/8/74da9d69898c219bfa919509bd3115b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/5/140_2ef8e73aeb6e53004628c76d6960a4b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/5/2ef8e73aeb6e53004628c76d6960a4b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超简单零失败，香甜软糯的莲子豌豆小米粥</div><div class="menu" id="cookstory">小米粥营养丰富，可以做多种多样美味，今天我来教大家做一款【香甜软糯的莲子豌豆小米粥】</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/0/d/400_a002212d5e930983dee243494a772e1d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">小米</div><div class="majornote">80克</div></div><div><div class="majorTitle">莲子</div><div class="majornote">8粒</div></div><div><div class="majorTitle">豌豆荚</div><div class="majornote">60克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备小米，莲子和豌豆荚，莲子清洗干净用水浸泡2小时以上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/e/140_7db8cb49ffca3ab8343226267a8c19ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/e/7db8cb49ffca3ab8343226267a8c19ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豌豆荚剥粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/4/140_8a9dc6108d1a2e6f5f1554d5e56818a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/4/8a9dc6108d1a2e6f5f1554d5e56818a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土锅里倒入2500克左右的水烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/e/140_4be3930e8c9f63f391518373f1d4b93e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/e/4be3930e8c9f63f391518373f1d4b93e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开 ，倒入掏干净的小米和莲子，大火煮开，改中小火继续煮15～20分钟左右，期间时不时用勺子搅拌一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/140_22b30828ff017c3d11023bb4df8e994a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/22b30828ff017c3d11023bb4df8e994a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮到小米开花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/c/140_80b5eb869881a959604e7f988d6be6ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/c/80b5eb869881a959604e7f988d6be6ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入豌豆粒，再煮5分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/7/140_adf300d2c63218f15bf7b94a46e15647.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/7/adf300d2c63218f15bf7b94a46e15647.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香甜软糯的莲子豌豆小米粥就完成了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/140_8e853b7462d6702de61d8ead8d3a7bfd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/8e853b7462d6702de61d8ead8d3a7bfd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/6/140_4c8cbfa169195fd17c7f8b1f351e67f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/6/4c8cbfa169195fd17c7f8b1f351e67f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蔓越莓莲子糖水</div><div class="menu" id="cookstory">一颗小小红苺果，富含大大营养源。由于新鲜蔓越莓果实的取得与保存不易，因此时下市面上较常见的蔓越莓产品，多以调和果汁、果乾或是锭剂的营养辅助品为主。今天我所用的是蔓越莓果干，蔓越莓干保留了蔓越莓90%的营养物质，口感接近蔓越莓果，口感好，热量低！朋友们喜欢的确话家里可以常备一些哦，用于烘焙，给家人当霍零食都是极不错的呢。今天送上的是用蔓越莓做的糖水，秋天干燥煲点糖水喝喝再好不过了哦。</div><div class="menu" id="tips">"贴士："炖制的时间有点长，最好是预约炖制，这样子可以在你想要的时间段里喝到想到的炖品。
蔓越莓是带有酸甜味的食材，炖制好后要注意糖的用量，个人觉的不加就可以。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/a/3/400_6adde76aaac6f17f08d32962ff8517b3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">蔓越莓果干</div><div class="majornote">15克</div></div><div><div class="majorTitle">莲子</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好所用食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/e/140_812b5af9cddf2f1f975ccdd320523c4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/e/812b5af9cddf2f1f975ccdd320523c4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将小米还有莲子用清水泡制半小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/3/140_848e9f89c59c067199d19b95a3a79783.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/3/848e9f89c59c067199d19b95a3a79783.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将食材控水后入炖盎里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/a/140_8f4c901b30b30d20669cdb97579096ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/a/8f4c901b30b30d20669cdb97579096ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入八分满的清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/4/140_fd5b3bb1d235cc5c6093751bce13e334.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/4/fd5b3bb1d235cc5c6093751bce13e334.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再入隔水炖锅慢火炖制三小时即可。（我一般是晚上约好时间，这样子早上孩子家人就可以喝到了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/7/140_78721996ebac059755d90aa3da922107.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/7/78721996ebac059755d90aa3da922107.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按个人口感添加冰糖。我是没有再加了，蔓越莓果干的甜度刚刚适合了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/140_4522555b65a190f0673b916e7ee11805.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/4522555b65a190f0673b916e7ee11805.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>